We’re all stuck at home right now, but we’re safe, and we’re doing the best we can.
You might be feeling fearful and overwhelmed.
On top of that, you might feel pressure to be as efficient and productive as you’ve always been... or maybe even more so.
Today I’m going to share how you can use Chinese medicine to naturally strengthen your immune system and calm your nervous system. Having a good toolkit empowers us, and helps pacify fear. First, if you’re feeling pressure to show up in the same way you normally do, I invite you to take a pause and let yourself off the hook. The energetic environment is taking a toll on a lot of people. We feel the fear and heaviness in our bodies, and it can be very draining. If you’re an empath – someone who’s sensitive to energy – it can be paralyzing. If you’re feeling slower at this time, be gentle with yourself, and give your body all the physical and energetic nutrients possible to build up and strengthen your system.
If you live in a cold climate, you may need even more rest and extra nourishment now. In the summer, collective energy is higher and viruses are less common.
When it’s cold, we contract: Our bodies become weaker, and we need more supportive foods, supplements, and activities to strengthen our immunity.
Thankfully, there are many practical tools we can use to protect our bodies, and help ourselves feel healthy and grounded.
Here’s how you can use Chinese medicine to boost your immune system and balance your emotions...
Herb and Supplement Support
SHIELD Herbal Tonic.
SHIELD is our MoShen Herbs formula designed to supercharge the immune system.*
It’s based on an ancient Chinese blend called Jade Windscreen, which was used to strengthen the body's natural ability to fight pathogens.
We fortified the original recipe to help your immune system protect you against modern-day viruses and bacteria.*
2. CALM Herbal Tonic.
As important as it is to build up the physical body at this time, it’s just as important to stay calm and focused.
Fear and anxiety weaken the immune system, as your body goes into the “fight or flight” nervous system state.
In Traditional Chinese Medicine, to stay calm and focused, the heart and kidney energies need to be balanced. Everyday exposure to modern stressors like electronics and social media – not to mention, the stress surrounding a major virus – can disrupt that balance. MoShen CALM restores it, so you feel relaxed and centered.*
As an added benefit, CALM may increase quality of sleep and digestion.*
3. Vitamin C.
Vitamin C helps the growth and repair of all bodily tissues, and is especially important for immune system function. It’s a strong antioxidant, reduces the risk of disease, and builds up heart and bone health. Right now we suggest taking a higher dose of vitamin C than you normally might – even twice the recommended dosage on the bottle. Always consult your healthcare provider before trying a new supplement or increasing your dosage.
4. Zinc. Zinc is a super effective trace mineral that boosts immunity and reduces inflammation, which is at the core of any disease or illness. It can also improve digestion and brain health, which are very much connected.* The NIH recommends a daily dosage of 8 mg for women, and 11 mg for men over the age of 19.
5. Vitamin D. Vitamin D is a cornerstone of immunity. Since we’re inside so much these days, it’s very important to include vitamin D in your supplement routine. It makes us more resistant to disease, and is known to boost mental health. A study1 by the NIH shows you need about 5,000 IU of vitamin D daily to maintain sufficient levels in the blood. Taking large quantities of vitamin D for long periods of time may affect liver function, so make sure you’re checking in with your doctor regularly and getting their approval. The sun is a great source of vitamin D, too. Getting some every day – even if it’s on your balcony or fire escape – will brighten your mood.